My Process

balance_arrowsPeople come to life coaching for a variety of reasons; extreme stress, relationship issues, wanting a better career, but there is always one common element – something is stuck and just isn’t working and you deeply desire to fix it. If this sounds like you, you’re in the right place.

Life Coaching gives you the guidance and support to move forward consistently; a second set of eyes and a gentle hand on your back to untangle current problems, let go of what’s not working and to take ongoing steps to move forward with grace and ease. Working together, we move at a steady, sustainable pace which allows us to deal with things as they come up and before they hit crisis stage. The benefits of Life Coaching build over time.  I know you want amazing results and you want them now, and as your Life Coach, I want to do my job and help you get those results.  It takes time to create lasting change, and a minimum 3 month commitment is how it’s going to happen successfully. We can discuss other possibilities, but this is what I have found to be most effective and produce the best results. In-between session support is included with all on-going work.  Your not just getting a coach, you’re getting one of your best allies!

How do we work together?
Coaching is to help you create permanent change and lasting results, and it takes more than just one session to do this.  Consistency is important. Committing to a set number of sessions, or on-going coaching gives you the stability of knowing that support is always there for you, and signals that you are truly ready and willing to make this change happen. It also allows me to develop a long term plan for you, and allows us to deal with issues as they come up before anything hits crisis level. The barrier that people identify as the thing that keeps them from achieving success usually isn’t really the barrier at all. Before we start to work together, a Welcome Package is emailed to you and a Personal Profile is completed. Initial Evaluations are woven seamlessly into the first couple of sessions.

What do we talk about?
You. What’s important to you. What’s bothering you. What you want more of and less of. Sometimes sessions can be a time for strategy and planning, sometimes it’s for testing new tools. Other times, (and I’ve often found this with highly successful clients) that in talking a problem out; clearly articulating it to someone who knows the right questions to ask, can allow solutions to present themselves more readily. This is always about your life and what is going to work well for you. Your thoughts become your reality.

We are not human beings having a spiritual experience. We are spiritual beings having a human experience.
-Pierre Teilhard de Chardin


3 Month Life Coaching Program
This “life changing” program is designed for those who are ready and committed to making things happen. The program consists of weekly 45-60 minute coaching sessions where we will focus on identifying the most important pieces of your life and put together a solution focused program that will create the biggest impact and help you achieve your goals.

  • Weekly 45-60 minute life coaching sessions (In- Person, Skype or Phone)
  • Customized pre-coaching client assessment to gain clarity before we even meet
  • Targeted weekly life coaching homework to deepen the learning and create powerful change
  • Ongoing email follow up, support and accountability
  • A supportive Coach who will challenge you more than you would on your own

Program Cost: $350/ month + tax or 3 months for $900 +tax (save $150 when you buy bulk!)

Monthly Sessions
For graduates of the 3 month Coaching Program or 7 Dimensions of Wellness Program I offer month to month packages to help you see your goals through to fruition or take your goals to the next level.

Lazer Coaching Sessions $100
These 45-60 minutes Re-Spark sessions are for those situations or moments in life where you are looking for some help in finding your answer. A Lazer Coaching session is a great way to find comfort in some of life’s most meaningful situations or to simply try out the coaching experience.

100% Commitment Guaranteed.

If after the first coaching session you don’t feel that you want to work together, it’s totally ok! I will refund 100% of your money. It’s really important for me to work with people who are committed to working with me. Getting a Life Coach is a big commitment and I want you to enter this process of change with confidence and comfort.